Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light exercise triggers natural feel-good hormones and promotes nerve cell growth, offering a quick and effective path to improved mental well-being without requiring intense workouts.

source https://timesofindia.indiatimes.com/life-style/health-fitness/feeling-low-harvard-doctor-says-just-a-few-minutes-of-exercise-can-lift-your-mood/articleshow/125021161.cms