No gym needed: 7 effective home exercises to burn belly fat

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that exercising can reduce belly fat, as visceral fat is metabolically active and tends to respond faster to lifestyle changes. A recent study conducted in the US found that high-intensity interval training significantly reduces total fat mass, abdominal fat and visceral fat mass. Here are 7 home exercises to help shrink belly fat.

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